Health 101 Homeschool Health and Fitness

Welcome to Our Health 101 Homeschool Health and Fitness Curriculum

How much sleep do teens really need . . . and what happens when they don’t get it? How do we get amino acids in our diets? Is there a difference between plant and animal protein? Your middle school student receives important Health 101 lessons directly from a nurse who is also a homeschool mom of teens! Each unit provides opportunities for research, relevant activities, and review to explore topics of nutrition, personal hygiene and health, exercise and fitness, and safety.

External links may be included within the course content; they do not constitute an endorsement or an approval by of any of the products, services, or opinions of the corporation, organization, or individual. Contact the external site for answers to questions regarding its content. Parents may wish to preview all links because third-party websites include ads that may change over time. 


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Health 101

Length: 32 weekly lessons
Content type: Text based
Grades: 6-8


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