Family Fitness

Welcome to Our Family Fitness Homeschool Curriculum

How is your body like an apple core? Do you hold your body more like a “sad dog” or a “happy dog”? All ages can learn about habits, barriers, core, and alignment while moving your bodies toward better health with Family Fitness! The accompanying charts help your entire family track activity levels and progress toward goals.

Or, go straight to the lesson plan or course lessons.

Family Fitness

Length: 3 Modules
Includes: Videos, Lessons, and Activities
Age: Family

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