Getting Started with Our Family Fitness Homeschool Curriculum

Family Fitness by Bethany Learn is a series of lessons for parents to read and use as they determine best. These homeschool fitness lessons and videos teach children the importance of movement in keeping the muscles healthy. Family Fitness  also show the importance of setting goals and patterns that are healthy, such as allowing time for a walk, a bike ride, or some other physical activity that can be done independently or together as a family. Videos along with printouts help family members work together in areas such as posture, the core muscles, exercise, and more. Family Fitness lessons are best used sequentially at first in order to build an understanding of the major topics, but each video and lesson may be reviewed individually as needed throughout the course.

Overview

•   12 weeks, 3 days a week
•   Includes text-based lessons, videos, activities, and printouts
•   Grades: Family

Supplies Needed

Corresponding lessons on SchoolhouseTeachers.com; journal for exercise and food records

What to Do

Go to Class Lessons and download the lesson plan and first set of lesson and printout files. Start with the Day 1 assignment. Follow the instructions each day on the lesson plan and check them off when completed.

More About Our Family Fitness Homeschool Curriculum

Fitness isn’t just about movement, and this Family Fitness homeschool course reveals many of the amazing ways that everyday movements and postures affect our choices, and how our choices affect our movements. Bethany Learn, founder and CEO of Fit2B Studio, helps homeschool families explore everything from alignment and goal-setting to attitude and some basic nutrition.

The teaching portion of each Family Fitness lesson is for the homeschool parent to read in preparation for family discussion. Each is slightly different, with the core as the common theme throughout. Parents may decide how to apply and share the information with the family. Charts are provided in the Printouts files to record progress, along with worksheets for younger family members to apply what they have learned. Each module’s video and additional resources may be found at the website provided on the Class Lessons page. The password needed to access the videos from the Fit2B website is also located on the Class Lessons page.

Bethany is excited to share these new tools that can truly transform students from the inside out . . . and the outside in. Happy Exercising!