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Family Fitness
Length: 3 Modules
Includes: Videos, Lessons and Activities
Age/Grade: Family
View a sample of Family Fitness
Print a Certificate of Completion
Welcome to Our Family Fitness Homeschool Course
Please click the images below for more information.
Getting Started with Our Family Fitness Homeschool Course
Family Fitness by Bethany Learn is a series of lessons for parents to read and use as they determine best. These homeschool fitness lessons and videos teach children the importance of movement in keeping the muscles healthy. Family Fitness also show the importance of setting goals and patterns that are healthy, such as allowing time for a walk, a bike ride, or some other physical activity that can be done independently or together as a family. Videos along with printouts help family members work together in areas such as posture, the core muscles, exercise, and more. Family Fitness lessons are best used sequentially at first in order to build an understanding of the major topics, but each video and lesson may be reviewed individually as needed throughout the course.
Overview
- 12 weeks, 3 days a week
- Includes text-based lessons, videos, activities, and printouts
- Grades Family
Supplies Needed
Corresponding lessons on SchoolhouseTeachers.com; journal for exercise and food records
What to Do
Go to Class Lessons and download the lesson plan and first set of lesson and printout files. Start with the Day 1 assignment. Follow the instructions each day on the lesson plan and check them off when completed.
Course Outline for Our Family Fitness Homeschool Course
Family Fitness homeschool lesson instruction is provided through the use of professional videos, printouts, and physical activities.
Module 1: Making Time for Movement
- Lesson 1: Goal setting, scheduling, and prioritizing movement
- Lesson 2: Creating patterns of movement
- Lesson 3: Firming up habits; habits that firm us
- Lesson 4: Breaking barriers
Module 2: The Core of Fitness and Strength
- Lesson 1: Where is your core? What does it do?
- Lesson 2: Posture and your core
- Lesson 3: Fixing a broken core
- Lesson 4: Core attitude
Module 3: The Structure of our Bodies in Fitness (aka “Fit Bones”)
- Lesson 1: Alignment and our bones
- Lesson 2: Alignment and our muscles
- Lesson 3: Alignment and our mood
- Lesson 4: Alignment and your core canister
For a printable course outline, click here.
Course Sample for Our Family Fitness Homeschool Course
Fitness isn’t just about movement, and this home education course will open the eyes of your precious family to ALL the amazing ways that everyday movements and postures affect our choices, and how our choices affect our movements.
Each module’s video and further resources can be found at: http://fit2b.us/schoolhouse-teachers/
** The videos are password protected and are not part of this preview.
Module #1 – Making Time for Movement
(Week of January 2-11)
Watch this unit’s video at the link above.
- Module One – Week One: Goal Setting, Scheduling & Prioritizing movement
- Teaching: Discuss time with your students. The way we use our time has a huge effect on our bodies and health. One of the main principles of fitness is, “Form follows Function.” Whatever you do the most will win. Slouch a lot, and you’ll look slouchy.Move a lot, and you’ll look like you move. But it’s not really about looks, is it? This whole course will keep circling back to the TRUTH that our choices affect our health and fitness at every level from your deepest core outward. For starters, let’s be sure that we have TIME to move.
- What are the most important things to spend time doing?
- What things take a long time and happen slowly? (i.e waiting for a birthday, taking a long walk)
- What kinds of things happen fast? (i.e. the birthday itself, one jump in the air)
- Why should we spend time moving?
- What do you think happens if we don’t move our bodies?
- Use this week’s printouts to make time for fitness.
- Watch the video for this month!
- Physical Activity: Play “Freeze” and practice holding different moves for 10-60 seconds to reinforce the muscles needed for slow or still activities.
- Physical Activity: Since “hitting our goals” is a lot like hitting a target—it takes practice and focus—set up a basic target game and play for 20-30 minutes.
- Throw toys into a basket
- Play darts
- Pin the tail on the donkey
- Throwing to hit a mark on a tree
- Archery
- Movement can last just a few seconds or a longer period of time. Use this chart to brainstorm a few ideas for fast and slow ways to get moving. Make a similar chart (it doesn’t have to be fancy) like this one to brainstorm what types of motions or activities would fit in each section. Spend some time doing them throughout this month.
- Teaching: Discuss time with your students. The way we use our time has a huge effect on our bodies and health. One of the main principles of fitness is, “Form follows Function.” Whatever you do the most will win. Slouch a lot, and you’ll look slouchy.Move a lot, and you’ll look like you move. But it’s not really about looks, is it? This whole course will keep circling back to the TRUTH that our choices affect our health and fitness at every level from your deepest core outward. For starters, let’s be sure that we have TIME to move.
To view a full sample of this class, click here.
More About Our Family Fitness Homeschool Course
Fitness isn’t just about movement, and this Family Fitness homeschool course reveals many of the amazing ways that everyday movements and postures affect our choices, and how our choices affect our movements. Bethany Learn, founder and CEO of Fit2B Studio, helps homeschool families explore everything from alignment and goal-setting to attitude and some basic nutrition.
The teaching portion of each Family Fitness lesson is for the homeschool parent to read in preparation for family discussion. Each is slightly different, with the core as the common theme throughout. Parents may decide how to apply and share the information with the family. Charts are provided in the Printouts files to record progress, along with worksheets for younger family members to apply what they have learned. Each module’s video and additional resources may be found at the website provided on the Class Lessons page. The password needed to access the videos from the Fit2B website is also located on the Class Lessons page.
Bethany is excited to share these new tools that can truly transform students from the inside out . . . and the outside in. Happy Exercising!
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Quick Start
1. Bookmark the course for easy access during instruction.
2. Click “View Lesson Plan” as available and organize as desired (on computer desktop or in a printed format). Lesson Plans for all courses coming soon.
3. Gather necessary resources, found on page 2 of the lesson plan.
4. Click “Go to Class Lessons” and get started.
5. Enjoy the course!
6. Utilize Applecore or your own record keeping system throughout the course.
7. Print a certificate of completion.
Need help? Check out our tutorials or click the live chat box in the corner of your screen.
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